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Dodo Book of Wellbeing

Don't burn out going for the burn

Front and back covers

Do put your health and wellbeing back on course

9½" x 8" (240 x 200mm), laminated ring binder with 80 pages to track your own progress, 16 pockets/dividers, wellbeing tips, exercise, food, inch and weight loss trackers, wipe clean pen and a strong elastic bandeau to hold everything neatly inside.

The Dodo Book of Wellbeing, a combined organiser-list-planner book, is THE health, fitness and wellbeing organiser, created in association with the Wellbeing of Women charity; to put your health and wellbeing on track and help your waistline regain the straight and narrow.

Celebrate the new you. It's never too late to give your health and wellbeing a kick-start, so say adios to the bingo wings and 'aloe vera' to the new you with this organiser packed full of useful tips and advice for leading the healthy life you've always dreamt of.

Please click on the little images on the right hand side for more details.

Wellbeing of Women

Wellbeing of Women

Lord Dodo has joined forces with the charity 'Wellbeing of Women' in the creation and development of this organiser. Wellbeing of Women raises money to invest in medical research and the development of specialist doctors and nurses working in the field of reproductive and gynaecological health. It's the partner charity of the Royal College of Obstetricians and Gynaecologists and a member of the Association of Medical Research Charities.

Wellbeing of Women logo

We donate £1.50 from every copy sold from our website or via mail order. Click here for more details about this charity which funds incredibly important research for women's wellbeing - whatever their age.

Stuff and Store

Stuff and Store

Take notes, make plans, record your achievements or simply flick through the beautifully illustrated pages (it probably counts as exercise anyway if you do it with enough vigour), and map your progress from couch potato to Zen goddess.

Whether it's fitness, detox, relaxation, weight loss, healthier eating, exercise, personal inspirations or goals you are after, you can chart and collate it all here! As well as 16 dividers and pouches, it includes practical advice and plentiful paper for notes, lists and ideas.

  • Ten Top to Toe Tips
  • Medical Notes
  • Recipes & Foods for Fitness
  • Exercise & Food Diary
  • Inch & Weight Loss
  • My (Healthy) Shopping List
  • Checks & Scans
  • Signs & Indications
  • Complementary Therapies
  • Relaxing Remedies
  • Important Numbers
  • My Treats
  • Inspiration
  • Personal Goals
  • Research & Articles

Plot your Progress

Plot your Progress

The Book of Wellbeing comes with a wipe-clean pen and is packed full of laminated wipe-clean cards on which to plot your progress, whatever it may be. As well as 80 pages of paper, there's space for notes, an exercise plan, your own food diary (with extra replaceable record sheets), an inch and weight loss tracker and a special pull-out card to create a healthy eating weekly menu plan. Record important telephone numbers relevant to your personal wellbeing in one handy place. Jot down your personal goals and store all manner of notes and articles in the many pouches provided.

What the Press say about the Dodo Book of Wellbeing...

Coming soon....

The Book of Wellbeing has not got any press coverage yet...but watch this space!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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